7 Vegetables That Reduce Inflammation and Slow Aging | lifestyle

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Inflammation can lead to serious health problems like arthritis, heart disease, diabetes, or even certain types of cancer, which is why it’s important to consume foods that help reduce/prevent inflammation.

According to experts, a healthy diet rich in vegetables can help.

Below are some of the best vegetables you can eat to reduce this and slow down aging:

  1. Paprika- rich in vitamins, fiber and antioxidants

  2. Broccoli- nutrient dense, rich in calcium, fiber, antioxidants and plant-based protein

  3. white potato High in vitamins, fiber, potassium, can fight free radicals, lower cholesterol and blood pressure, and reduce inflammation in the body

  4. Dark leafy greens (like spinach, kale, arugula) – packed with minerals, vitamins, magnesium, calcium, fiber and antioxidants

  5. Garlic- helps boost your immune system with its vitamins, minerals and antioxidants and protects against age-related diseases

  6. onion They help prevent chronic diseases by reducing inflammation, they are rich in quercetin, fortified with vitamin E and magnesium

  7. Tomatoes- Rich in lycopene, which may protect against heart disease, reduce inflammation, and prevent certain types of cancer

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