In today’s world, many people are becoming more aware of what is happening around them, including the types of food they are eating. As a result of this new development, there is also an endless argument about whether organic foods are healthier than conventional foods. However, according to various scientific studies by the FDA and the USDA, organic foods are just as healthy as non-organic foods.
In addition, there is strong evidence in other scientific reports that organic milk and tomatoes are more nutritious than non-organic varieties. Studies are still being conducted on various organic foods that may have higher dietary benefits than non-organic varieties.
So, if you have been undecided in your opinion about the benefits of consuming organic foods, your doubts stop here. Reading this article will give you a glimpse into some of the benefits you can get from including organic foods in your diet.
- Antioxidant capacity
Several studies on organic foods have shown high levels of antioxidants in organic foods. The reports also show that antioxidants derived from eating foods like organic lamb chops are beneficial to the body when compared to non-organic varieties. This is possible because organic foods do not interact with external chemicals that can weaken the nutrients from fruits and vegetables.
In addition, the human body system needs vitamins, minerals, and other organic compounds to prevent various diseases such as cancer, heart disease, cognitive disorders, premature aging, and impaired vision. At the same time, further research shows that eating organic foods increases antioxidants and decreases exposure to toxic metals.
- Heart health
Increasing the length of time for the animals to graze in the open field increases the level of conjugated linoleic acid (CLA) on the product of such animals. The advantage of CLA is that it contains properties that can improve cardiovascular protection, and CLA is widely available in free-range or uncaged animals.
- Organic foods taste better
There is a widespread belief among organic food advocates that they taste better compared to conventional / fast food. The reason for this assumption is that organic food follows the organic production process. In addition, organic food is sold fresh on the market, which has a better taste than non-organic food, which is stored and frozen over long distances before being transported.
- Environmental security
Non-organic varieties have high levels of chemicals used in growing crops and raising animals, and these chemicals can be harmful to soil, air and water. However, the use of chemicals in organic products is strictly prohibited, which makes the environment safer.
In addition, consuming organic products reduces pollution and makes for a safer and healthier environment for unborn generations.
- Reduction of pesticides
Most people prefer eating organic foods over non-organic varieties because organic foods do not contain pesticides. However, the reason for using pesticides in conventional foods is to protect the products from being infected by insects. The pesticides are needed but contain ingredients that the body does not need because they contain chemicals such as organophosphorus.
It has also been discovered that unnatural chemicals used in traditional food preservation are responsible for 80% of the unwanted minerals in the body, and chemicals like organophosphorus can lead to autism and ADHD. To ensure that you and those around you are getting healthy and less exposed to life-threatening diseases, especially in children, eating organic foods is the best way to go.
- Antibiotic resistance
With different outbreaks of different types of disease around the world, it is not surprising that a high rate of vaccines are used to prevent infection. To protect the animals, non-organic farmers use vaccines to protect the animals from animal-related diseases. For example, aviculturists usually use vaccines to protect their chickens from flu cases such as avian flu. While there is nothing wrong with the use of vaccines for humans and animals, the consumption of vaccinated animals in conjunction with the antibiotics present in the human body can weaken the immune system; In addition, the over-reliance on antibiotics eliminates the need for the human system to fight new strains that have not been vaccinated.
Various scientific researches on the benefits of organic foods for the overall human health benefits are still ongoing. But even the existing research has shown the immense advantages of organic foods compared to non-organic foods.
By increasing your intake of organic foods, you are directly strengthening your human system as organic foods contain minerals, vitamins, and other organic compounds that can protect the body from disease.