The benefits of spicy foods. Get ready to heat things up

0

You may have always heard that spicy food is good for you. Like a good workout, spicy foods can make you sweat. Intuitively, we feel that they “burn a hole in the bad bacteria or burn potential insects or infections in our bodies. It’s a good instinct – here’s what actually happens. And yes, it’s healthy, but in some ways you can’t predict it.

When we eat spicy food, we feel the pungency and heat as the active ingredient in peppers, capsaicin, which binds to a specific class of receptors in our mouth called VR1 receptors. These signal to our body that we have just eaten food with a unique, beneficial nutritional profile. If you’ve struggled to digest spicy foods, consider the benefits and replace your usual ones with organic, whole plant-based spicy foods to reduce exposure to irritating P-pesticides. Organic peppers can contain up to 30 percent more nutrients.

Capsaicin is a chemical compound and has no calories or dietary content. It was first isolated from paprika in 1878 and has since been used in creams (as a pain reliever), as well as in sprays (to burn the eyes of a potential attacker or aggressive animal) and in drugs (to reduce inflammation and inhibit inflammation) in nerve endings from itching or aggravation). In food, it can be a powerful health booster, and it can do anything from stimulating metabolism to lowering blood pressure. Here are all of the ways capsaicin can help you be the healthiest.

The 7 benefits of spicy foods with capsaicin

1. Increases metabolism

Spicy foods have proven to be Increase metabolism and reduce body weight without any negative side effects. Scientists are beginning to investigate the mechanisms by which spices like capsaicin stimulate the metabolism: “Chili pepper influences energy consumption by triggering energy consumption in the same way as low temperature, which leads to increased energy consumption through tremor-free thermogenesis,” according to one study . Another’s conclusion: “Capsaicin plays a vital role in humans and has several metabolic health benefits, particularly for weight loss in obese individuals.”

Capsaicin can also decrease adipogenesis, the process of fat accumulation. The intake of red pepper for breakfast is linked to reduced protein and fat intake at lunch. These two effects of capsaicin use go well together: if you’re trying to lose weight, make a serving The recipe for hot sauce from Zooey Deschanel and eat something for breakfast.

2. Improves digestive health and mood

When capsaicin gets into the gut and binds to the special VR1 vanilloid receptor, the body makes anandamide, which reduces inflammation and the gut, and reduces the risk of tumors.

The anandamide that is produced by eating spicy foods is an endocannabinoid that binds to cannabinoid receptors in the brain, thus boosting mood. In addition, capsaicin can connected with with increased activity of the central opioid system, which would explain its analgesic effects.

3. Reduces chronic pain and inflammation

This stimulation of the central opioid system and the release of endorphins caused by capsaicin binding to the intestine reduces chronic pain and triggers a desensitization of pain receptors. Because of this effect, capsaicin became even educated as a topical agent, although probably best taken internally, as rashes are common after topical application of capsaicin.

4. Promotes longevity

A 2015 to learn by doing British Journal of Medicine found that habitual consumption of spicy foods six to seven days a week was inversely linked to overall morbidity and specific causes of death such as cancer, heart disease, and respiratory disease. Make some flavorful recipes from The Beet like Cauliflower tacos with Sriracha or jalapeño poppers and you could live longer!

5. Reduces the risk of cancer

Studies like the one above emphasize that causality cannot be established by epidemiological devices; What is needed is a clearer understanding of the biological mechanisms that link dietary capsaicin ingestion and reduced cancer morbidity. However, with the epidemiological evidence in place, and backed up by it, scientists began looking for biochemical causes. One to learnfor example, investigates the recent discovery that “capsaicin targets multiple signaling pathways, oncogenes and tumor suppressor genes in various cancer models”.

6. It fights infection and is antimicrobial and antiviral

Nowadays, who doesn’t want a little extra protection against microbes and viruses? Capsaicin was made shown to decrease the cell invasiveness of microbes, but the mechanism by which this happens is a little more complicated than just heating the body.

The study also notes that capsaicin has been shown to be effective against two forms of foodborne pathogens and three viruses in controlled studies.

7. Reduces blood sugar levels

If you want to keep your energy levels stable, consider taking capsaicin to help lower your blood sugar levels. This way you stay on the ball and stand up in everyday life – another reason to spice up your breakfast!

Which spicy foods are healthy?

As a general rule of thumb, while capsaicin looks so promising that it might be a superfood, it’s best to eat spicy foods that are whole, plant-based. For example, you might not want to eat a GMO wheat-based meat substitute fried in pesticide-soaked oil, toss some hot sauce on it, and say you are eating buffalo wings because they are healthy.

If you have stomach ulcers, gallbladder problems, rosacea, or similar conditions, you may want to greatly reduce or eliminate your consumption of spicy foods.

Are Jalapeños Good For You?

Compared to other peppers, jalapeños contain a moderate amount of capsaicin, which makes them very popular for their pleasant spiciness. They’re widely used commercially, but it’s best to make your own hot sauce to make sure the sauce doesn’t contain any animal-derived derivatives.

Although jalapeños are small, they are a concentrated source of fiber, folic acid, manganese, and vitamins C, B6, A, and K.

Jalapeños can even to protect against strep throat and Caries.

Is Hot Sauce Good For You?

Hot sauce is a great source of capsaicin, but read the ingredient labels carefully. You want to avoid consuming too many added oils, preservatives, and refined sugars. Look for a certified organic hot sauce to make sure the manufacturer is health conscious.

We are very fortunate that, in many cases, our tongue can guide us in the direction of healthy eating. Combine that with discrimination against less quality food and Mother Earth made it easy to enjoy a plant-based lifestyle that makes us feel good.


Source link

Share.

Leave A Reply