The summer vegetables you should be eating to balance your vegan diet


As you know, seasonal fruits and vegetables are preferred because they contain the most nutrients. For this reason, it is best to know which vegetables are available at which time of year. The good news is we can bring you the best summer vegetables you should be eating.

1. Corn

The summer season starts when you start seeing corn. These summer vegetables are a favorite this season for their delicious taste. Aside from that, it’s also high in healthy compounds like fiber, magnesium, phosphorus, vitamin B, and vitamin C. The best part is that there are several different ways to enjoy the sweet taste of corn. You can either grill, roast, or steam these summer vegetables.

2. Tomatoes

Tomatoes are some of the best summer vegetables to eat. The reason isn’t just because they’re moisturizing. These vegetables too contains lycopene, an antioxidant that can protect your skin from sunburn. Plus, it’s packed with various vitamins and minerals that can benefit your health.

3. Arugula

Like most leafy green vegetables, arugula is low in calories. Aside from that, it’s also loaded with vitamins and minerals like calcium, vitamins A, C, and K. The best part is that you can eat this leafy green in a number of different ways. In addition to consumption on its own, you can also add it to your salad recipes and use it as a topping for your vegan pizza.

4. Radish

Radish may seem like an underrated vegetable, but it’s a good source of potassium, folic acid, and vitamin C. It’s also high in fiber. Aside from that, it tastes great too, especially when roasted. You can also add raw or pickled radish to your salads and sandwiches to take advantage of its benefits.

5. Spinach

Spinach is one of the most popular summer vegetables to eat. One reason for this is that it is high in vitamins and minerals, including iron, magnesium, calcium, potassium, and vitamin A. These leafy green vegetables are also a good source of plant protein. So you get a lot of this food.

Overall, these are some of the best summer vegetables you should be eating. Always remember that fruits and vegetables have the highest nutritional content after harvest. Hence, you should opt for fresh produce sold by your local farmers.


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